How Athletes Can Achieve Optimal Performance During Their...

In an athlete’s world his or her main purpose at that time in their life is to achieve optimal performance during their sporting events. These athletes constantly strive to gain that competitive advantage and be ahead of the game. Athletes try to attain this by investing countless hours in the weight room and in the practice field developing their skills and abilities. The demands and expectations placed upon them are extremely high and with their schedules often being booked with school, team meetings and social life, one of the major if not the most important factor in performance and recovery is neglected. As defined by Merriam-Webster.com, sleep is the natural state of rest during which your eyes are closed and you become unconscious, the natural periodic suspension of consciousness during which the powers of the body are restored. Just like most athletes consume more calories than the average sedentary person due to the fact that they are expending more energy, they shoul d also take into consideration the time that they are taking to recover from their physical activates as a result of the harsh demands placed upon their bodies. Optimal sleep is necessary to attain peak athletic performance. Many athletes don’t give sleep the respect it deserves and as they take it for granted they become over tired which then leads to overdoing it and eventually to burn out. There is scientific evidence that indicates that sleep is a strong factor for physiological, cognitive andShow MoreRelated Applying Psychological Thinking To Sports Essays1687 Words   |  7 Pageslevel, sporting events are happening in our backyards, and at all of our local schools around the country. With the growing popularity and the increasing competitiveness of the sports, it will take more than just a physical advantage to compete at the highest level. This is where the psychology of sports comes into play. In my research I will cover different areas in which you can psychologically strengthen you mental and physical skills to become a more skilled and competitive athlete. GoalRead MoreEndurance Athletes : Athletes And Athletes1745 Words   |  7 PagesAthletes need a lot of nutrients to help refuel the energy they burn out to keep them going. Depending on a person’s size, age, or what type of athletic sport they participate in determines how much nutrition they need. Some sports require less energy than others, so you will not want to exceed the amount of nutrients you actually need if you’re not burning a lot. Not taking in enough energy can result in loss of muscles, loss of bone density, injuries, and illnesses that can lead to very long recoveryRead MorePre, During And Post Competition Meals For Athletes3585 Words   |  15 PagesPre, During and Post Competition Meals for Athletes Athletes and sportspersons continuously seek for alternative ways to enhance their performance and encourage their entire human system and body to function at the highest potential. With the aim of keeping their bodies constantly healthy as well as themselves at an optimal shape for their sporting performances, they will ultimately wan to achieve two important things through their diet: a healthy nutrition and the maximum body energy. With a considerateRead MoreAnalysis Of Marten s Schematic View Essay2402 Words   |  10 Pagesyour environment changes. 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Today they are among the worldÍ›s top corporations, with a worldwideRead MoreAdidas Marketing Plan20768 Words   |  84 Pagesested†©in†©sports.†©It†©is†© currently†©the†©number†©two†©brand†©in†©the†©sporting†©goods†©industry,†©trailing†©its†©main†© competitor†©Nike.†©Adidas†©has†©a†©strong†©focus†©on†©both†©performance†©and†©style,†©as†©opposed†©to†© Nike’s†©more†©pure†©performance†©emphasis.†©Adidas†©is†©currently†©surviving†©in†©its†©market†©but†© has†©many†©barriers†©holding†©it†©back†©from†©becoming†©a†©more†©dominant†©and†©thriving†©company.†© †© Right†©now,†©adidas†©is†©facing†©an†©array†©of†©opportunities†©that†©it†©can†©choose†©to†©capi talize†© on,†©which†©requires†©it†©to†©partially†©chan